Tag Archives: Work

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »

Natural Treatments for Acne that Work

Acne is a common skin condition that will affect most individuals at some point during their lifetime. More severe cases may benefit from oral antibiotics and topical treatments. Cases of acne can range in severity, with milder cases treatable by over-the-counter medicine. However, many home remedies can also be used to help relieve symptoms. What… Read More »

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »