Tag Archives: Well

How to Sleep Well and Get Back Your Youth

What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old and feel old, too. And it gets worse. Insomnia leads to cognitive decline, a shorter… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »

Like Fine Wine, Marriage Ages Well

French author Francois De La Rochefoucauld once wrote, “It is with an old love as it is with old age: a man lives to all the miseries but is dead to all the pleasures.” That sentiment matches the belief many of us embraced growing up—that young love oozes with romance and joy, but over the… Read More »