Tag Archives: Supplements

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »

Best supplements for weight loss – the 5p a day fruit capsules to prevent weight gain

Weight loss could crucial for some overweight or obese patients. Around 25 per cent of all adults in the UK are obese. The best way to lose weight is by making changes to your diet or lifestyle routines. But taking weight loss supplements may help patients to kickstart their new weight loss diet plans. Garcinia… Read More »

Be Careful When Taking Food Supplements

  When it comes to food supplements many people think that it can not hurt and it might help. Well it ain’t necessarily so. Some recent studies have shown that taking folic acid, calcium and selenium supplements may in each instance increase a person’s risk of developing cancer.   The literature is complicated to understand, but… Read More »