Tag Archives: Should

Diabetes type 2 warning – the nuts you should AVOID or risk high blood sugar

Diabetes affects almost four million people in the UK, with around 90 per cent of all cases being caused by type 2 diabetes. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Making some small diet or lifestyle swaps could help to lower your chances… Read More »

The Fast Metabolism Diet for weight loss: Should you opt for this meal plan to lose belly fat? – Times Now

The Fast Metabolism Diet for weight loss&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: You may have heard a lot of people blaming their metabolism for their excess pounds. Perhaps, it’s not uncommon to hear dieters who struggle to lose weight blame on a slow metabolism. But, what is metabolism and does it really matter when it… Read More »

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »