Tag Archives: Protein

If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »

9 protein myths even smart women believe

‘Too much protein will make you bulky’, ‘you can only get your protein from meat’ – we’ve heard it all, now it’s time to figure out fact from fiction. We asked three top dieticians to reveal whether these ten protein myths are true or false Protein is still a pretty hot topic, protein powder is everywhere and bodybuilders… Read More »