Tag Archives: Protein

9 protein myths even smart women believe

‘Too much protein will make you bulky’, ‘you can only get your protein from meat’ – we’ve heard it all, now it’s time to figure out fact from fiction. We asked three top dieticians to reveal whether these ten protein myths are true or false Protein is still a pretty hot topic, protein powder is everywhere and bodybuilders… Read More »

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »