Tag Archives: Longevity

The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Dr.Jason Fung, a nephrologist and author of two previous books, “The Obesity Code” and “The Complete Guide to Fasting,” has now released a third, “The Longevity Solution,” which is the topic of this interview. This book was also co-written with James DiNicolantonio, Pharm. D, who also happens to be the co-author of my latest book,… Read More »

The Triage Theory — Prolonging Healthy Aging by Optimizing Intake of Longevity Vitamins and Minerals

In this interview, Bruce Ames, Ph.D., Professor Emeritus of biochemistry and molecular biology at the University of California Berkeley, currently senior scientist at the Children’s Hospital Oakland Research Institute, discusses the importance of vitamins and minerals for longevity and explains his “triage theory” of nutrients. Ames was born two weeks after my dad, who passed… Read More »

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.” While certain traits are directly passed down to us from our parents, such… Read More »