Tag Archives: Intake

High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at… Read More »

The Triage Theory — Prolonging Healthy Aging by Optimizing Intake of Longevity Vitamins and Minerals

In this interview, Bruce Ames, Ph.D., Professor Emeritus of biochemistry and molecular biology at the University of California Berkeley, currently senior scientist at the Children’s Hospital Oakland Research Institute, discusses the importance of vitamins and minerals for longevity and explains his “triage theory” of nutrients. Ames was born two weeks after my dad, who passed… Read More »

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »