Tag Archives: High

High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at… Read More »

High blood pressure – six of the WORST foods for deadly hypertension symptoms

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Making some small diet and lifestyle swaps could help to lower your chances of developing high blood pressure.… Read More »

How High Is Your Stroke Risk?

Chances are good that as you go about your daily life, of all the things that might cause you worry, having a stroke is not one of them. Unfortunately, it appears that the likelihood of suffering a stroke could be quite a bit higher than many other potential problems that might be on your mind.… Read More »