Tag Archives: Help

Argue much? Hugs might help avoid bad moods after disagreements

(Reuters Health) – People who get hugs are less likely to experience a bad mood after a disagreement than those who don’t receive this kind of affection, a small study suggests. While close personal touch and meaningful social interactions with other people have long been linked to better physical and mental health, much of this… Read More »

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »