Tag Archives: Eating

Weight loss diet: Eating more of this food can burn belly fat – when should you have it? – Express

When trying to lose weight, it can be tempting to start cutting things from the diet in order to beat the bulge. Eating more of one food can actually speed up the metabolism and help dieters shift weight quickly. By following a high protein diet, slimmers will feel fuller for longer and start to burn… Read More »

Intuitive Eating: Myths and Realities

Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »