Tag Archives: create

World Hepatitis Day 2019: Theme and Significance of the Day to Create Awareness About the Inflammatory Liver Disease

World Hepatitis Day 2019 (Photo Credits: Wikimedia Commons) World Hepatitis Day is celebrated on July 28 every year to try to bring light on hepatitis and how ignored it is. In 2012, 12,588 people from 20 counties did the three monkeys sign to signify the overlooking of this. Hepatitis is the inflammation in the liver… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »