Tag Archives: Body

How Apricot Nourishes The Body

Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than you might expect. Each apricot fruit contains more than 80 nutrients, including vitamin A and C, B vitamins, and the all-important vitamin B17 that is also known as amygdalin. Amygdalin… Read More »

#IROCKTHESPORTSBRA – How I Overcame My Body Image Issues, Got Fit, & Became A Powerhouse

Want to know what it feels like to just workout in a sports bra without intimidation, fear, or judgments? FREEDOM! Photo Credits: Daphne Youree #irockthesportsbra was a mere thought – an instant universal download. I desperately wanted to overcome my body insecurities born out of needing to BE PERFECT during my 13-year (& counting) fitness… Read More »

High blood pressure symptoms: Bleeding in these areas of the body could be warning sign

High blood pressure symptoms are rarely noticeable and can be mistaken for less serious health conditions. If symptoms do show, some of the more common ones are shortness breath, headaches, chest pain and dizziness. Left untreated, high blood pressure can result in serious health problems, including a heart attack. Three important symptoms to be aware… Read More »