Tag Archives: Avoid

Argue much? Hugs might help avoid bad moods after disagreements

(Reuters Health) – People who get hugs are less likely to experience a bad mood after a disagreement than those who don’t receive this kind of affection, a small study suggests. While close personal touch and meaningful social interactions with other people have long been linked to better physical and mental health, much of this… Read More »

High blood pressure – the one exercise you should AVOID or risk deadly hypertension signs

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. You could lower the risk of high blood pressure by eating a healthy, balanced diet and by doing… Read More »

Type 2 diabetes: Six things you must look for on food labels to avoid blood sugar spikes

Type 2 diabetes is usually caused by a person being overweight or obese due to poor diet choices. The condition can be hard to identify as symptoms don’t necessarily make a person feel unwell. But if type 2 diabetes is left untreated, serious health complications can occur. One way to prevent and control it is… Read More »